Mission Statement
Evolve is the most modern and innovative functional fitness facility in Nassau, Bahamas, whose mission is to provide a positive, fun, and educational experience for its members and students whilst helping them develop a lifelong love for fitness.
At Evolve we design programs that train your body to perform everyday activities with ease regardless of age and ability. Our functional fitness programs will assist with improved balance, increased agility, and reduced risks of falls or injury, therefore leading to a better quality of life.
Swim School
Swimming at Evolve
Swimming with your baby can deepen your emotional bond with him or her, since the water resistance stimulates tactile receptors. Additionally, touch for a baby provides him or her with emotional nourishment and a feeling of connection.
In a study by Dr. Liselott Diem and colleagues, children who participated in baby swim classes from 2 months to 4 years had more self confidence and independence than children who did not attend swim lessons.
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Class schedules
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:30 am | Masters Swim | Masters Swim | Masters Swim | ||
| 5:45 am | Wake Up Zumba | Wake Up Zumba | Learn to swim level 2 | ||
| 6:30 am | Learn to swim level 2 | Aquatic Fitness | Learn to swim level 2 + Water Aerobics | ||
| 6:45 am | Learn to swim level 1 | ||||
| 7:00 am | Learn to swim level 1 | Learn to swim level 1 | Aquatic Fitness | ||
| 7:30 am | Learn to swim levels 1 & 2 | Learn to swim levels 1 & 2 | |||
| 8:30 am | |||||
| 9:00 am | Yoga with Riley | Yoga with Riley |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 5:30 pm | STEP AEROBICS | ZUMBA PARTY (5:45) | BOOTY BOOTCAMP | CARDIO SOCA PARTY | |
| 6:00 pm | YOGA WITH RILEY (studio 2) | YOGA WITH RILEY (studio 2) | |||
| 6:15 pm | Learn to swim level 3 | Learn to swim level 3 | |||
| 6:30 pm | STEP AEROBICS | Aquatic Fitness | |||
| 6:45 pm | BOOTY BOOTCAMP Learn to swim level 2 | Learn to swim level 2 | |||
| 7:00 pm | Aquatic Fitness | ||||
| 7:15pm | Learn to swim level 1 | Learn to swim level 1 |
| Time | |
|---|---|
| 8:00 am | Advanced learn to swim + levels 1 & 2 |
| 8:30 am | BODY THERAPY |
About Us
Tangerine’s passion for education and community coupled with her enthusiasm for fitness overflows into Evolve, a functional fitness center created to promote a holistic and healthy, positive and productive lifestyle.
Following a fourteen year career in education as an Elementary School teacher, and later, two children of her own, Tangerine took the bold step to a life change and decided to join a local gym and shift her focus to fitness. Over the course of the next four years Tangerine saw the benefits of completely changing her body, health and lifestyle, and discovered a passion for fitness and well being. This was the fuel Tangerine needed to steer her through the next stage of her life, and with that came the birth of Evolve.