Category Archives: Family Fitness

Morning Fitness for your child

Your child can score better on tests and improve problem solving skills with a boost to his or her morning – with exercise! Fourteen studies, ranging in participants from 50 children to 10,000, ages 6-18, showed that the more physically active children are, the better they perform academically. Math and reading scores showed significant improvement […]

Why Work Out as a Family?

With childhood obesity on the rise, and people living much more sedentary lifestyles, family exercise has taken a backseat to the attractions of handheld electronics, television programs, and the computer. The aforementioned attractions also involve much more individualistic pursuits, rather than doing activities together as a family. What better way to break the unhealthy lifestyle […]