What is Functional Fitness?
Function is purpose. So functional training is just training that has a purpose. That purpose can be related to getting better at everyday activities, like walking, squatting to pick up something heavy, getting in and out of your car, reaching to put something on the shelf, or just getting yourself off the floor. A functional workout is simply one that strengthens you in a particular way that directly translates to an activity outside the weight room.
Functional fitness programs can benefit every person regardless of fitness level, age, or exercise experience. Functional training programs can help improve your definition, burn calories, enhance aerobic capacity and promote muscle growth.
Evolve Functional Fitness is here to help you on your functional training path with many class options such as bootcamp, HIIT, Strength, Tabata, kickboxing, Therapy, Yoga, Dance, Aerobics, Aquatic Fitness, Swimming and much more….
Try them all and stick with what you love. #findthelove